The Para Fitness Flick Book
The Para Fitness Flick Book
*Users in the USA and Canada please select your location at the top of this page to see prices in your currency. Users in the UK and the Rest of the World will be billed in UK£
About this book
Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can’t supply you with your own personal fitness expert, but this flick book is the next best thing! With this smart new format which easily fits into your pocket and durable cards, everyone can get fit using this easy to follow 8 week programme. An iPhone app has also been released so visit the Apple iTunes store to be fully equipped with the Para Fitness iPhone App. With our help you can be fighting fit in time for your summer hols!
Contents
- Part 1: Get Ready for Anything…
- Part 2: Preparing for War
- Part 3: The P Company Spartan Programme [no frills]
- Part 4: Standard Operating Procedures
- Part 5: The P Company Emperor Programme [with frills]
- Part 6: Aspirational Challenges
Flick Book; December 2011; 150 (75 cards) pages; ISBN: 9781780960029