Be PARA Fit

The 4-Week Formula for Elite Physical Fitness

Be PARA Fit cover

Description

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

Table of Contents

Foreword by Lieutenant General James Bashall

Introduction: The Paratrooper Spirit
1. Paratroopers: The Ultimate Warriors
2. The Para Foundations of Mental and Physical Fitness
3. Para Fit Training Principles
4. Training Programmes
5. Force Multipliers: Fitness Aids
6: Fit for life: Effective Goal-setting
7: Challenges

Acknowledgements and Support Our Paras

Product details

Published Jan 23 2020
Format Ebook (PDF)
Edition 1st
Extent 176
ISBN 9781472839688
Imprint Osprey Publishing
Illustrations b/w images and illustrations throughout, colour section at front
Series General Military
Short code GNM
Publisher Bloomsbury Publishing

About the contributors

Author

Sam McGrath

Sam McGrath was the youngest soldier to achieve th…

Resources

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